A Transformational Relationship

Curiosity, Courage, Connection

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Hi, I’m Melissa! 

I’m a counselor, mindfulness-based stress reduction teacher, and mindfulness consultant.  I live to bring people into courageous connection with themselves and others. I use humor, directness, compassion, and curiosity to invite acceptance and change. I inspire fearless engagement with life.

 

Listen--are you breathing just a little, and calling it a life?

Mary Oliver

 

Services

 

Counseling

I offer individual counseling for teens 17+, undergraduate and graduate students, young adults, and adults.

Mindfulness-Based Stress Reduction

I am a qualified MBSR teacher. I teach the 8-week course for private groups as well as on site for organizations.

Mindfulness Consulting & Instruction

I custom create and lead corporate mindfulness courses as well as providing one-on-one mindfulness and meditation instruction.